Resources and NI Mental Health Charities
Mind – Providing advice and support to empower anyone experiencing a mental health problem. http://mind.org.uk
Samaritans – Available 24/7 for anyone who needs to talk. Whatever you’re going through, a Samaritan will face it with you. http://samaritans.org | Call: 116 123
Childline – A free, private, and confidential service where you can talk about anything. http://childline.org.uk | Call: 0800 1111
Mental Health Foundation – Dedicated to finding and addressing the sources of mental health problems. http://mentalhealth.org.uk
YoungMinds– Fighting for young people’s mental health and making sure they get the best possible mental health support and have the resilience to overcome life’s challenges. http://youngminds.org.uk
Action Mental Health – Changing the lives of those living with mental ill-health and promoting resilience and well-being to future generations. http://amh.org.uk
AWARE NI– Helping people overcome depression and bipolar disorder and offering support through education and training. aware-ni.org
Sport NI Promoting physical activity to improve mental well-being. http://sportni.net
Tamhi Tackling Awareness of Mental Health Issues – Using sport to promote positive mental health and resilience. http://tamhi.org
MindWise – Supporting those at risk of and affected by severe mental illness and mental health difficulties. http://mindwisenv.org
You’re not alone. Reach out, talk to someone, and remember that these organizations are here to help you every step of the way.